ENSAYO BENEFICIO DE FRUTAS INGLES

Benefits of Fruits

Johansel Luciano

20116624

03/04/14

PONTIFICIA UNIVERSIDAD CATOLICA MADRE Y MAESTRA

Benefits of Fruit

Fruits are foods with more nutrients, highly beneficial health and natural substances. According to Dr. José Antonio fruits survive weather, facing all kinds of weather conditions and attacks, thanks to the protective and natural substances with antioxidant. Also fruits bring many benefits for the human body.

Fruits have healing properties. Some like coconut and almond are used to cure asthma. Another such as tangerine help in the treatment of diabetes. Still, these peels are used in beverages and medicinal skin. Useful for you.

Other fruits are useful for balanced diets. Thus contain properties that help to improve the functioning of the digestive system. In this case we have pineapple, papaya, mango, for constipation help hydrate the body quickly. They also facilitate the draining of liquids, being diuretic and purification of the body.

In addition, fruits refresh us during the summer. As already mentioned, we hydrate quickly. In hot countries it is very important for the production of juices and ice cream. Among the most refreshing fruits are pineapples, orange, lemon, and passion fruit, among others. Some fruits cool to ingest directly.

Finally we have to eat fruit daily and to include them as part of our life. They contain vitamins that strengthen our body. Apart from that grace and are part of nature, have different benefits for humans. So be careful eating junk food in your house or in the street.

...