How To Prepare Your Own Soy Burguer

How to prepare your own soy burger

Ingredients

2 cups soy beans

6 cups stock or water

2 tbsp. oil

4 garlic cloves, diced

2 lg. onions, diced

1 carrot, diced or grated

2 stalks celery, diced

1 green pepper, diced

1 tsp. sea salt

1/2 tablespoons oregano

1/2 tsp. garlic powder

1/2 tsp. basil

1/2 tsp. parsley

6 tbsp. tamari

2 tbsp. peanut butter or tahini; optional

2 c. cooked millet, or cooked rice

Preparation

1) Soak the soy beans in water to cover overnight. Put soy beans and stock in a large pot, and cook over low heat for 2 1/2 hours until soft, making sure they are always covered with liquid.

2) Heat the oil in a large skillet over medium heat; add the garlic and sauté for 3-4 minutes. Add the onions and cook for 5 minutes, until golden. Mix in the carrots, celery, pepper, and seasonings. Cook for 2 minutes, until tender.

3) Preheat oven to 400 degrees. Oil a cookie sheet. Drain the soy beans and mash well. Combine with the sautéed vegetables and the millet in a large bowl. Add the tamari and peanut butter, if desired.

4) Form the mixture into patties and place on the cookie sheet. Bake for 20 minutes; turn burgers over and bake for 20 minutes more. (2 dozen)

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