Las causas y consecuencias del estrés

Nowadays, life is becoming hurried and busy, so people have to solve a lot of problems everyday. Sometimes, people become stressed from the pressures of work and family. Therefore, stress is actually a normal part of life. To understand stress clearly, we will learn about the causes, effects and some way to reduce stress.

As you know, everyone has different stress triggers, so there are many causes of stress. First, pressure of work tops the list, according to surveys. what surveys? You can be stressed in some case as you work for long time with high work pressure or get stuck at work or solve a lot of works at the same time.Besides, you are unhappy in your job or you work under dangerous why dangerous? maybe use another word. condition or your loss of a job.Second, life stresses can also have a big impact, especially pressure from the family is also a common cause of stress such as the death of a loved one, divorce, increase in financial obligations, getting married, moving to a new home.Moreover, the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things such as worry, fear,change, pessimistic and weary.All of these above reasons can lead to stress, so what are the effects of stress?

In fact, stress affects your health and spirit so much. When you are stressed for a long time, you can have sleeplessness, headache, and loss of appetite. You can feel uncomfortable and tired. Especially not a good transition maybe Unfortunately?, stress impulses the development of the aging process of humans.Besides, if you don't get a handle on your stress soon, it can seriously obstruct with your job, family life. You can not concentrate on the work. Someone says they fight with friends and loved ones because of stress. YOU NEED A BETTER CONCLUDING SENTENCE.

(You can be stressed in some case as you work for long time with high work pressure or get stuck at work or solve a lot of works at the same time.) this is a run on sentence.

(worrying about things such as worry) doesn't make sense

You have a lot of run-on sentences. Most of them have "or" as your choice of transition.

...