READING NAD MATCH

READING NAD MATCH

Home Remedies Many people around the world use home remedies based on fruit, vegetables and herbs for common illnesses. Your doctor's advice is very important, but some of these home remedies may help, too. In our modern society, obesity is a common problem. For many people, regular exercise is the best remedy. Eating less and eating cabbage can help, too! This simple vegetable contains a chemical called tartaric acid. Tartaric acid stops sugar and other carbohydrates in the body from becoming fat. For one month, try a delicious cabbage salad once a day and you'll see the results. Apples are an excellent remedy for depression. This fruit has vitamin B, phosphorus and potassium which help to reduce anxiety. So if you want to be happy, eat one chopped apple with milk and honey for breakfast and another apple after lunch. Herbs are always important in home remedies. Try mint tea with lemon juice for indigestion, before and after meals. Not many people think of grapes as a health food, but there's some evidence that grapes help your throat and lungs become strong. When you have a cough, drink a cup of grape juice three times a day.

depresion                                                eat cabbage regulary

stomachache                                                drink mint tea with lemon

indigestion                                                drink grape juice three time a day

obesity                                                        not mentionated

cough                                                        eat twuo apples a day

COMPLETE  WILL, WON´T

Survival Story In 1994, an Italian policeman, Mauro Prosperi, miraculously survived for nine days in the Sahara Desert. It is an incredible story of survival and endurance. The Sahara is the world's second largest desert, and it occupies 10 percent of the African continent! There is little water and food in the desert, and temperatures are very high during the day, up to 50 degrees Celsius. It is not a place you want to be by yourself, but this is where Prosperi found himself in 1994. He was a participant in an extreme sports competition called the Marathon of the Sands. The competition takes a week to complete. Participants cross 250 kilometers of the Sahara Desert carrying food and clothes on their backs. The participants only receive nine liters of water each day and tents for sleeping. During the race, a sandstorm hit the participants and Prosperi lost his way. He was lost for nine days without a compass, a cell phone or sufficient food and water. Rescuers found him in western Algeria. He was sick from dehydration and a few kilograms lighter. He had survived on his own body fluids and by eating bats. Luckily, Prosperi recovered well from the terrible experience. Amazingly, he entered the Marathon of the Sands competition again a few years later!

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