Rainbow Diet

Rainbow Diet

Monday (white):

Breakfast: ½ apple (40.5 cals)

Lunch: ½ apple (40.5 cals)

Dinner: 1 cucumber (24 cals)

Total: 105 cals

Tuesday (yellow):

Breakfast: 1 banana (108.5 cals)

Lunch: 1 banana (108.5 cals)

Dinner: ½ cup corn (66 cals)

Total: 283 cals

Wednesday (fast):

Thursday (orange):

Breakfast: ½ orange (31 cals)

Lunch: ½ orange (31 cals)

Dinner: 1 carrot (26 cals)

Total: 88 cals

Friday (red):

Breakfast: ½ cup strawberries (21.5 cals)

Lunch: ½ cup strawberries (21.5 cals)

Dinner: ½ red pepper (16 cals)

Total: 59 cals

Saturday (purple/blue):

Breakfast: 10 blueberries (8 cals)

Lunch: 10 blueberries (8 cals)

Dinner: 10 raspberries (24 cals)

Total: 40 cals

Sunday (green):

Breakfast: ½ cup grapes (57 cals)

Lunch: ½ grapes (57 cals)

Dinner: 1 cup lettuce (7 cals)

Total: 121 cals

Week total: 696 cals

Savila- espinaca-manzana verde- jugo de limon-apio(No se puede quedar)- un poco de gengibre para subir el metabolismo-pepino-berro.

Ingredientes para Té de piña:

un trozo de cáscara de piña

una raja muy pequeña de canela (opcional)

azúcar (opional)

una taza de agua purificada

Cómo hacer Té de piña paso a paso:

Caliente el agua y agregue el trozo de cáscara de piña junto con la canela. Espere a que hierva por 3 minutos, retire del fuego y endulce si lo desea.

Si lo desea agregue hielos y bébalo como té helado.

Cómo

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