Ejercicios

CLICK ON THE LINKS BELOW FOR YOUR DAY TO DAY DANCE/WORKOUTS!!

GOOD LUCK EVERYONE! REMEMBER, DON'T GIVE UP... NO MATTER WHAT, KEEP PUSHING!!!

You can also sign up to Daily Burn to do more dance workouts with me if you want a little extra!!! CLICK HERE:http://dailyburn.com/keairalashae

YOU WILL NEED: 3 to 5 pd. weights (dumbbells) 10 pd. weights Elastic workout bands (Target, Walmart, Sports stores, etc.) Foam roll for soreness (sports stores, Walmart) WATER/ TOWEL AND LOTS OF ENERGY AND DEDICATION........

HERE WE GOOOOOOO!!!!!

WEEK 1:

DAY 1 & 15:

MOBILITY WARM UP: http://youtu.be/qsboThV9B60

LATIN SOCA DANCE WORKOUT: http://youtu.be/fSxbYZMleNw

SUPER SEXY ARMS WORKOUT: http://youtu.be/eloPv-L-0Lo

DAY 2 & 16:

HIGH INTENSITY TRAINING WORKOUT: http://youtu.be/7fuz8-2JdDo

HIPHOP BOOTY SHAKING WORKOUT:http://youtu.be/Uf7C0qF2Mrg

DANCE YOUR WAY TO SEXY ABS:http://youtu.be/DI9Um9WET70

DAY 3 & 17:

MOBILITY WARM UP: http://youtu.be/qsboThV9B60

HIPHOP CARDIO WORKOUT: http://youtu.be/hnuXz3sOWes

KICKBOXING IN THE PARK: http://youtu.be/Z39D09JXU-Y

QUICK WAY TO GET SEXY ABS: http://youtu.be/q5ZnxD2ekRo

DAY 4 & 18:

MOBILITY WARM UP: http://youtu.be/qsboThV9B60

REGGAE DANCE WORKOUT: http://youtu.be/udVy1orWkVI

HIPHOP CARDIO KICKBOXING: http://youtu.be/fKAQinvU5hs

ELASTIC BANDS WORKOUT: http://youtu.be/owcxy7TuH8o (if u don't have bands, use weights (7 to 10 pds) if you don't have weights use canned goods out of the kitchen... NO EXCUSES) Let's goooooo!!!!

DAY 5 & 19:

MOBILITY WARM UP: http://youtu.be/qsboThV9B60

DANCE YOUR WAY TO SEXY ABS:http://youtu.be/DI9Um9WET70

BOOTY POP AND BODY ROLL DANCE WORKOUT:http://youtu.be/HR1WKGn85bs

KRYPTONITE BOOTY PT. 1: http://youtu.be/_dJkiRE0ymw

KRYPTONITE BOOTY PT 2: http://youtu.be/1Kl47oEkwGU

Stretching with Keaira LaShae: http://youtu.be/lrfthP8If9I

DAY 6 & 20:

MOBILITY WARM UP: http://youtu.be/qsboThV9B60

SEXY DANCE WORKOUT IN HEELS: http://youtu.be/-eVT0zcf1ps

HIGH INTENSITY INTERVAL TRAINING: http://youtu.be/7fuz8-2JdDo

HOW TO GET FLAT SEXY ABS: http://youtu.be/DI17G5whYsM

DAY 7 & 21:

Stretching with Keaira LaShae: http://youtu.be/lrfthP8If9I

REST REST REST!!!!!!! GET READY FOR WEEK 2

WEEK 2:

DAY 8 & 22:

ELASTIC BANDS WORKOUT: http://youtu.be/owcxy7TuH8o

TWERK TUTORIAL AND LEG/BOOTY WORKOUT:http://youtu.be/64i2Y-VygVE

HIPHOP CARDIO WORKOUT: http://youtu.be/hnuXz3sOWes

DAY 9 & 23:

HIP HOP BOOTY SHAKIN' WORKOUT:http://youtu.be/Uf7C0qF2Mrg

VALENTINE'S DAY SEXY DANCE TWERKOUT:http://youtu.be/5QvtSAsjev8

(Pick your own kickboxing video)

KICKBOXING IN THE PARK: http://youtu.be/Z39D09JXU-Y

or you can chose

HIPHOP CARDIO KICKBOXING: http://youtu.be/fKAQinvU5hs

REGGAE DANCE WORKOUT: http://youtu.be/udVy1orWkVI

DANCE YOUR WAY TO SEXY ABS:http://youtu.be/DI9Um9WET70

DAY 10 & 24:

HIGH INTENSITY INTERVAL TRAINING: http://youtu.be/7fuz8-2JdDo

HOW TO GET FLAT SEXY ABS: http://youtu.be/DI17G5whYsM

Stretching with Keaira LaShae: http://youtu.be/lrfthP8If9I

DAY 11 & 25:

MOBILITY WARM UP: http://youtu.be/qsboThV9B60

QUICK SEXY UPPER BODY PT 1: http://youtu.be/tERNHePEN7U

UPPER BODY PT 2: http://youtu.be/L97qTrPLzVQ

LATIN SOCA DANCE WORKOUT: http://youtu.be/fSxbYZMleNw

DAY 12 & 26:

MOBILITY WARM UP: http://youtu.be/qsboThV9B60

SEXY DANCE WORKOUT IN HEELS: http://youtu.be/-eVT0zcf1ps

SUPERHERO FITNESS PROMO: http://youtu.be/Qo99cUCMK-4

QUICK WAY TO GET SEXY ABS: http://youtu.be/q5ZnxD2ekRo

DAY 13 & 27:

REGGAE DANCE WORKOUT: http://youtu.be/udVy1orWkVI

BOOTY POP AND BODY ROLL WORKOUT:http://youtu.be/HR1WKGn85bs

HIPHOP BOOTY SHAKIN WORKOUT:http://youtu.be/Uf7C0qF2Mrg

HIPHOP CARDIO WORKOUT: http://youtu.be/hnuXz3sOWes

DAY 14 & 28: Stretching with Keaira LaShae:http://youtu.be/lrfthP8If9I

REST REST REST!!!! GET READY FOR WEEK 3! HALF WAY THERE! DON'T GIVE UP!!!!!!!

WEEK 3:

REPEAT WEEK 1 AND 2 (FOR DAYS 15-28)!!!!!

DAY 29:

MOBILITY WARM UP: http://youtu.be/qsboThV9B60

LATIN SOCA DANCE WORKOUT: http://youtu.be/fSxbYZMleNw

SEXY ABS: http://youtu.be/DI17G5whYsM

HIGH INTENSITY INTERVAL TRAINING: http://youtu.be/7fuz8-2JdDo

DAY 30:

MOBILITY WARM UP: http://youtu.be/qsboThV9B60

KRYPTONITE BOOTY PT 1: http://youtu.be/_dJkiRE0ymw

KRYPTONITE BOOTY PT 2: http://youtu.be/1Kl47oEkwGU

HIPHOP CARDIO KICKBOXING: http://youtu.be/fKAQinvU5hs

TWERK TUTORIAL: http://youtu.be/64i2Y-VygVE

ELASTIC BANDS WORKOUT: http://youtu.be/owcxy7TuH8o

CONGRATULATIONS!!!!YAAAAAY YOU DID IT!! YOU ROCK!!!! REMEMBER TO TAG ME ON INSTAGRAM (@KEAIRALASHAE) AND SHOW ME YOUR PROGRESS. I WOULD LOVE TO SEE BEFORE AND AFTER PICS!!!!

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