Perspectiva de Microscopios.

[pic 1][pic 2]Universidad Autónoma de Nuevo León

Centro de Investigación y Desarrollo de Educación Bilingüe

Essay

English

Mónica Denise

Mind

Have you ever wonder why is important to exercise your mind? Recent scientific studies have come to an answer of why some people can do a lot of things, this is because exercising your mind will help you to avoid diseases, increase your ability of thinking, exercising  your mind will help you to learn new things faster and retain that information for longer time.

The mind is one of the most important things that a person can have; the mind can be described as the private conversations with ourselves that we carry “inside our heads”. Without our mind we were not able to do anything, this is why the exercising our mind is so important for every human being.

It is comprove that the people who exercise their mind are good at almost everything, this is because as they exercise it, the mind it is getting used to the “traffic” of information in it. This is why when somebody read a book or something else he or she is capable of remember that information even though days have passed, because his or her mind is used to manage a lot of information.

One of the most important benefits of exercising your mind is that you can actually do it at any age even if you are old you can actually learn something new. Scientist have discovered that the human brain has an ability to adapt and change even when you are old.

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.

When people reach adulthood their mind have already develop millions of neural pathways, neural pathways helps when comes to remember, solve a problem and execute familiar tasks at a minimum mental effort. But mind is “a use it or lose it” this mean you can`t permit the brain get used to the same things every day, you need to shake it from time to time, “The more you work out your mind the better you’ll be able to prices and retain information”.

All in all we can say that exercising our mind is as important as exercising our body, they have different functions but they are very similar when comes to helping our daily life.

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