Benefits Of Laughter

Benefits of laughter

What can laughter do?:

• Lower blood pressure

• Increase vascular blood flow and oxygenation of the blood

• Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles

• Reduce certain stress hormones such as cortisol and adrenaline

• Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells

• Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulon in saliva.

• Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores

• Improve alertness, creativity, and memory

http://www.care2.com/greenliving/8-health-benefits-of-laughter.html

Stress Management Benefits of Laughter:

• Hormones: Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline), dopamine and growth hormone. It also increases the level of health-enhancing hormones like endorphins, and neurotransmitters. Laughter increases the number of antibody-producing cells and enhances the effectiveness of T cells. All this means a stronger immune system, as well as fewer physical effects of stress.

• Physical Release: Have you ever felt like you "have to laugh or I'll cry"? Have you experienced the cleansed feeling after a good laugh? Laughter provides a physical and emotional release.

• Internal Workout: A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart.

• Distraction: Laughter brings the focus away from anger, guilt, stress and negative emotions in a more beneficial way than other mere distractions.

• Perspective: Studies show that our response to stressful events can be altered by whether we view something as a 'threat' or a 'challenge'. Humor can give us a more lighthearted perspective and help us view events as 'challenges', thereby making them less threatening and more positive. (For more on changing your perspective, see this article on cognitive reframing.)

Social Benefits of Laughter: Laughter connects us with others. Just as with smiling and kindness, most people find that laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realize these benefits as well.

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