Inglés comunicativo 3- Act integradora bilingüe

Healthy food vs junk food

Did you know that México takes the second place on obesity in the world? Eating healthy is the first step to stop this problem in our country, several topics to improve your diet, and life style need to be taken into account. Healthy food is better than junk food because it will help your body to keep young and strong, following a healthy diet and exercising, will as a consequence, change your life style

To begin, a healthy diet has its benefits and usually makes the person happier than s/he was, first, eating correctly transforms your life style because you feel better with yourself and your body gets a nice image. On the other hand, junk food can make you happy but only for a little moment, after a long time you will feel uncomfortable with your body and could be too late for a change,

Second, exercising is an important point while talking about eating correctly because a healthy diet and exercise go together, if you exercise while having a good diet, the effects will be more notorious. Exercising during having a diet with junk food included can be effective but not as effective as a healthy one, you can be exercising for hours but the real change wouldn’t be easy to see because of the bad eating habits, and also the body can suffer an internal problem.

Finally, your life style is going to change if you decide to consume healthy food instead of junk food, we all agree that eating correctly will ensure you a longer life than a junk diet can tell, you just need to look around you to infer who is healthy a who isn´t by looking at the weight, appearance, or even the way that person thinks.

To conclude, junk food is a bad choice talking about eating habits, your life gets worse every day making your life unhappy. You have the decision to live a longer life or die because of your or bad choices. Your image is what matters when you are trying to eat healthy

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