Diplomado Dietoterapia
yoldannyInforme9 de Diciembre de 2015
4.235 Palabras (17 Páginas)87 Visitas
#1 Determina el valor calórico total
UCT 63 Kg/30kls= 1.890Kcals/dia
#2 Distribucion Calorica porcentual
Hc = 1,890 – 100% = 1,039/Kcal
55
Prot = 1,890 – 100% = 378/Kcal
20
Lip = 1,890 – 100% = 472/Kcal
25
Total 1,890 kcal/dia
Distribucion de Alimentos | |
Hc = 55% | 1.039/4gr=260g |
Prot = 20% | 378/4gr=95g |
Lip = 25% | 472/9gr=52.4g |
#3
CH | Prot | Lip | ||||
Desayuno | 25% | 70g | 25% | 24g | 25% | 13.1g |
Merienda (I) | 5% | 14g | ||||
almuerzo | 40% | 112g | 50% | 48g | 50% | 26.2g |
Merienda (II) | 5% | 14g | ||||
Cena | 25% | 70g | 25% | 24g | 25% | 13.1g |
Total | 280g | 96g | 52.4g |
Calculos
Desayuno
HC = 280 – 100% = 70g
X 25
Prot = 95 – 100% = 24g
25
Lip = 52.4 – 100% = 13.1g
25
_______________________________________________________________
Merienda
HC = 280 – 100% = 14g
5
_______________________________________________________________
Almuerzo
HC = 280 – 100% = 112g
X 40
Prot = 95 – 100% = 48g
50
Lip = 52.4 – 100% = 26.2g
50
_______________________________________________________________
Cena
HC = 280 – 100% = 70g
X 25
Prot = 95 – 100% = 48g
25
Lip = 52.4 – 100% = 13.1g
25
#4 Eleccion de Alimentos
Desayuno | ||||
Alimentos | Contenidos | CH (70) | Prot (24) | Lip (13.1) |
1 (Pequeña) 1 Salchichade Pollo (Vapor) | 28gramo | 2g | 5.4g | 4g |
1Huevo de Gallina Entero (Duro) | 50gramo | 0g | 6.5g | 5g |
Jugo de Toronjas (1vaso) | 300gramo | 25.2g | 2.07g | 0.3g |
Guinero Verde Manzano 2 ½ Guineo | 150gramo | 41.1g | 1.65g | 0.3g |
Aceite de Oliva ½ Cola | 2.5gramo | 0g | 0g | 2.5g |
Una Tasa de Cafe | 5gramo | 2.05g | 0.16g | 0.025g |
Total | 70.3g | 22.2g | 12.12g |
Calculo desayuno
1 Taza de Cafe CH = 41.10– 100% = 20.05g 5g Prot = 12.20 – 100% = 0.16g 5g Lip = 0.50 – 100% = 0.025g 5g |
Huevo
CH = 0.77 – 100% = 0g
50g
Prot = 12.58 – 100% = 6.5g
50g
Lip = 9.94 – 100% = 5g
50g
Guineo Verde
CH = 27.40 – 100% = 41.1g
150g
Prot = 1.10 – 100% = 16.5g
150g
Lip = 0.2 – 100% = 0.3g
150g
Salchicha de Pollo Pequeña
CH = 6.78 – 100% = 2g
28g
Prot = 12.9 – 100% = 5.4g
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